Tomato Sauce Baked Eggs

460 calories, 25 g fat (4 g saturated), 421 mg sodium, 59 g carbohydrates (12 g fiber, 30 g sugar), 25 g protein.

Eggs are protein-rich and cook faster than meat. This veggie meal is flavorful and nutritious.

 Make this dish healthier by using a low-sodium, no-sugar sauce and adding spinach for nutrients.

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Serve this warm, low-prep dish with salt and pepper for added taste!

INGREDIENTS: ½ tablespoon olive oil (63 kcal) Raw spinach, 2 cups (14 calories) 8-ounce marinara (131 calories) 2 large eggs (143 kcal) 109 calories per whole grain bread piece

Heat oil in a pan on medium-high. Add spinach and wilt. Add marinara and simmer. Make two sauce wells and crack one egg each.

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