Winter Weight Loss Dinners with Gut Health 

Savor the season with hearty, nutritious foods that will help you stay warm and healthy. 

In addition, there are less than 575 calories and 6 grams of fiber in each meal, making them healthy options that can aid weight loss. 

The white chicken chili recipe uses canned white beans and chicken thighs that cook quickly, so it comes together quickly and is rich but nutritious.  

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When your soups don't have much time to simmer, mashing some beans is a quick way to thicken them.  

The finishing touch of richness and a touch of sweet tang is provided by cream cheese. 

The texture of this nutritious soup is rich without becoming heavy or heaviness. 

A glass of wine and some crusty bread will make this dish perfect for a night in. 

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