Which peanut butter is healthiest? Dietitian explains 

Many homes all throughout the globe have peanut butter on hand. 

A lot of people rave about the protein and nutrient density of peanut butter, 

which is produced from ground roasted peanuts. Is peanut butter healthy, though?  

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Peanut butter's nutrient density varies marginally across brands and varieties.  

One serving (two tablespoons) of the typical, store-bought smooth peanut 

butter supplies the following, as per the U.S. Department of Agriculture: 

You may be confident that most brands of peanut butter are both gluten-free and vegan by checking the labels. 

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