Many homes all throughout the globe have peanut butter on hand.
A lot of people rave about the protein and nutrient density of peanut butter,
which is produced from ground roasted peanuts. Is peanut butter healthy, though?
Peanut butter's nutrient density varies marginally across brands and varieties.
One serving (two tablespoons) of the typical, store-bought smooth peanut
butter supplies the following, as per the U.S. Department of Agriculture:
You may be confident that most brands of peanut butter are both gluten-free and vegan by checking the labels.