What are the 7 best fat-burning foods for healthy weight loss?

"Avocados are an excellent source of healthy fats plus the high fiber content has been shown to curve appetite by making you feel full and satisfied for hours," he adds.

"Not as popular as traditional yogurt, kefir is a tart, tangy, yogurt-like drink, that contains gut-friendly probiotics," Ehsani adds. "It has more probiotics than yogurt. The protein content is 11 grams. 

"Strawberries are naturally low in sugar and calories as well as high in soluble fiber and disease-preventive antioxidants, making them an ideal addition to a weight loss plan," he adds.

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 "These nutrient-packed seeds are loaded with omega-3 fats (which help reduce inflammation, support brain and heart health), dietary fiber (which fills up your stomach) and protein (keeps you feeling satisfied)."

"High-protein diets may reduce calorie consumption and weight due to their satiating impact. Klinger suggests canned salmon, tuna, and chicken for similar benefits at a lesser cost.

"Walnuts contain healthy fats, some fiber and protein," Ehsani says. Walnuts have the most vitamin E, antioxidants, and omega-3s. Omega-3-rich meals may reduce heart disease risk, inflammation, and cognitive function."

"Green leafy vegetables such as Romaine, spinach, kale, collards and many others are also ideal for weight loss because of their fiber content and very low calories," he adds.

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