Top Fat-Burning Foods

Klinger says a research in the American Journal of Clinical Nutrition found that eating beans can help people lose or maintain weight.

Klinger says a research in the American Journal of Clinical Nutrition found that eating beans can help people lose or maintain weight.

Eshani says watermelon is 92% water, low in calories, full of vitamins and minerals, and contains lycopene, an antioxidant that helps prevent disease.

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Did you know oatmeal can help you lose weight? In addition to heart health, oatmeal's soluble fiber keeps you full for hours.

Raspberries have 85% water and the most fiber. Raspberries are rich in vitamin C (54% of the RDI), manganese, vitamins K, E, B, iron, magnesium, phosphorus, potassium, and copper.

Soy may aid weight loss. According to Klinger, soy protein in a healthy diet can help regulate weight and minimize belly fat.

"Kale and other dark leafy greens are nutrient-dense," explains Ehsani. Kale is rich in folate, vitamin K, C, A, B6, manganese, calcium, copper, potassium, magnesium, iron, and protein.

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