The 10 Worst Flat Belly Foods

Fast food favorites like cheeseburgers and French fries are heavy in calories, lipids, and sodium, making them ideal for bloating. Fast foods are high-calorie, providing many calories in a tiny amount. Frequently eating them can contribute to overeating, "says Danielle Crumble Smith, RDN, LD.

Fast food favorites like cheeseburgers and French fries are heavy in calories, lipids, and sodium, making them ideal for bloating. Fast foods are high-calorie, providing many calories in a tiny amount. Frequently eating them can contribute to overeating, "says Danielle Crumble Smith, RDN, LD.

Despite its health benefits, cabbage, cauliflower, broccoli, and Brussels sprouts can cause bloating. "Cruciferous vegetables contain large amounts of sulfur compounds and complex carbohydrates like fiber," Snyder notes.  

Like Save And Share

Health experts recommend portioning potato chips instead than eating them straight from the bag because it's easy to eat too much. Potato chips' high sodium and fat content might cause bloating and weight gain.

Fluffy white bread may make you love lunchtime sandwiches, but eating it often might cause bloating and weight gain.

Like white bread, white pasta causes bloating and weight gain. Due to its high glycemic index, white pasta can quickly raise blood sugar, causing food cravings and an enhanced insulin response that can lead to fat storage.

Fiber-rich legumes include kidney beans, black beans, chickpeas, and lentils. Fiber helps heart and intestinal health, but eating too much in one sitting can create gas and bloating, especially if your body isn't acclimated to it. 

Check For More Stories