Here are the  best fat-burning foods for healthy weight loss.

Pinto Beans, boiling (1 cup): 244 cal, 1.1 g fat, 44.8 g carbohydrates, 0.6 g sugar, 2 mg sodium, 15.4 g fiber, 15.4 g protein.

Watermelon (1 cup): 46 cal, 0 g fat, 12 g carbohydrates, 9g sugar, 2 mg sodium, 1 g fiber, 1 g protein.

Nutrition per serving: Cooked oatmeal (1 cup): 158 cal, 3.2 g fat, 27 g carbohydrates, 1.1 g sugar, 115 mg sodium, 4 g fiber, 6 g protein.

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Raspberries (1 cup): 65 cal, 0 g fat, 15 g carbohydrates, 5 g sugar, 1 mg sodium, 8 g fiber, 2 g protein.

Tofu (1/2 cup): 94 cal, 6 g fat, 2.3 g carbohydrates, 0 g sugar, 9 mg sodium, 0.4 g fiber, 10 g protein.

Kale (1 cup raw): 33 cal, 0 g fat, 6 g carbohydrates, 0 g sugar, 0 mg sodium, 2 g fiber, 3 g protein.  

Per-serving nutrition: Avocado (1/2 cup, sliced): 117 cal, 10.5 g fat, 6 g carbohydrates, 0.5 g sugar, 5 mg sodium, 5 g fiber, 1.5 g protein.

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