Adults' healthy snacks

Classic pairing has several benefits. Both medium celery stalks have 2 grams of satisfying fiber and potassium for heart health. Adding 2 tablespoons of peanut butter adds 3 grams of fiber and 8 grams of protein for a crispy snack anytime.

This snack is great if you like to dip things. Cut your favorite kind of apple into thin slices and dip them in a thick mixture of honey and 2 tablespoons of almond butter. The almond butter has 6 grams of protein and 3 grams of fiber.

Greek yogurt is rich and creamy, delicious. Three-quarter cup of 2% Greek yogurt has 120 calories, 17 grams of protein, and 200 miligrams of bone-building calcium. Add 1 cup of sliced strawberries for 3 grams of fiber, vitamin C, and over 200 milligrams of potassium.

Like Save And Share

With 6 grams of fiber, pears are a luscious, filling snack. Add them to creamy, adaptable cottage cheese with 14 grams of protein per half-cup serving for a balanced snack.

Does this pairing get any more classic? You can also buy snack packets with both ingredients to simplify snacking. A medium carrot and half-cup of hummus provide 230 calories, 9 grams of fiber, 10 grams of protein, and lots of crunch.

Use jicama sticks to dip a 2-ounce guacamole snack pack with 3 grams of fiber and 11 grams of heart-healthy fat. The grocery shop generally precuts this root vegetable, which tastes like a potato and an apple.

No need to be a kid to love cereal. Choose one with less than 9 grams of added sugar, 4 or more grams of fiber, and 150 to 160 calories per serving. Use it with your favorite milk whenever.

Check For More Stories