Weight-loss Snacking Ideas

Food fiber is abundant in apples. Peanut and almond butter are high in fiber, healthy fats, and plant-based protein. All these nutrients make a filling snack.

Berries provide fiber, antioxidants, and phytochemicals. Mixed berries provide 80 calories per half cup.On top of its 12 grams of protein and 90 calories per half cup, low-fat cottage cheese contains calcium, phosphorus, and potassium.

Carrots are rich in beta-carotene, fiber, potassium, and vitamin K. One cup of sliced carrots includes 50 calories, 4 grams of fiber, and 1 gram of protein.

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A 5.3-ounce serving of nonfat, plain Greek yogurt has 16 grams of protein and 90 calories. Mix that with banana slices. Fiber, potassium, and vitamin C are abundant in bananas. A medium banana offers 110 calories, 3 grams of fiber, and 1 gram of protein.   

Avocado adds fiber, vitamins C, E, and K, monounsaturated fats, folate, and magnesium to toast. Half an avocado has 120 calories, 5 grams of fiber, and 1.5 grams of protein.

Classic pairings like nuts and cheese provide satisfying fats, dietary fiber, and protein, making them ideal weight reduction snacks. In a balanced weight-loss diet, almonds may help.

Almonds, walnuts, cashews, pecans, pistachios, and others are nutritious and may help you lose weight.

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