7 Healthy Foods for Longer Satiety

One of the most satisfying foods, potatoes are healthful depending on how they're prepared. Low-fat boiled potatoes fill you up with few calories.

Eggs provide protein and nutrition. Many people who eat them for breakfast eat less during the day. The yolks provide most of the nutrients in eggs, so eating only the whites won't be as beneficial.

Healthy and satisfying oatmeal makes a fantastic breakfast. Like eggs, oatmeal with breakfast keeps people satiated longer and reduces calorie intake.

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Fish is full due to its protein and omega-3 content. Fish is lower in fat and cholesterol than beef and pork, and there is research into whether it delivers more fullness.

A heartier soup will fill you up better than a thin one. Choose soups with meat, potatoes, and pasta for more filling. Soup's water fills you up without calories.

This high-protein snack or breakfast is popular. Greek Yogurt's high protein and substance helps keep you full between meals. You can add flavor using blueberries or chocolate chips.

Healthy, satisfying avocados are rich in fiber, protein, and healthy fats and make a tasty snack or dinner. Avocados may also give your skin a dewy, luminous appearance for days.

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